Bone broth is rich in minerals that support the immune system and contains

compounds like collagen, glutamine, glycine and proline that heal your gut lining

and reduce intestinal inflammation. It sounds complicated, but it is quite simple to make!

Ingredients:

Bones from 1 whole chicken

Water – 8 cups

3 TBSP Apple cider vinegar (decrease to 1 tbsp if making for children under

3 years of age) - this is what extracts the nutrients from the bones

1 Onion

2 Carrots

2 Stalks of celery

1 TBSP Salt (Omit if making for children under 3 years of age) - optional

2 Cloves of garlic - optional

Herbs and spices to taste - optional

Directions:

1. Place bones in a slow cooker.

2. Add 8 cups of water.

3. Add vegetables (no need to chop finely, can just cut in half and throw in), apple cider vinegar and salt, herbs and spices

4. Cook in slow cooker on low heat for 24 hours

5. Strain out the bones and vegetables and keep the broth.

6. You can freeze the broth in mason jars or in ice cube trays and thaw out as

needed.